Meditate On Scripture To Manage Stress
Meditate On Scripture To Manage Stress| September 17, 2023
A hundred years ago, most causes of illness were related to infectious diseases. Today, they are related to stress! According to WebMD, health-related problems such as Alzheimer’s, asthma, depression, diabetes, gastrointestinal problems, obesity, heart disease, and social anxieties are mainly caused by stress. Thus, stress is a clear and present danger to our health that we must take seriously. One of the most productive ways to manage stress is through meditation. But what exactly is meditation, and what do you meditate on?
First, it is essential to know that the word “meditate” is mystical for some. Those people typically associate it with Eastern or New Age religions emphasizing transcendentalism. When some Christians think of meditation, they picture people folding their bodies into strange positions like pretzels. This form of meditation may be widely accepted, but it differs from Christian meditation.
The Bible uses the word “meditation” nearly 30 times. In those contexts, meditation ties to a believer’s Christian walk, which includes Scripture and obedience. Therefore, Christian meditation is a specific time to think and reflect upon Scripture. Thoughts about applying and living out God’s commands are also part of meditation.
Joshua 1:8-9 says, “This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success. 9 Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.”
God desires that you would be actively thinking about His Word. As God promised Joshua the provision of courage, you will be filled with humble confidence to combat your stress. Meditating on God’s Word will help you to stand firm in the face of troubles, trials, transitions, and temptations. You will see that your stress will go down and your hope will go up when you are meditating on God’s promises.
Psalm 119:15 says, “I will meditate on your precepts and fix my eyes on your ways.”
First, it is essential to know that the word “meditate” is mystical for some. Those people typically associate it with Eastern or New Age religions emphasizing transcendentalism. When some Christians think of meditation, they picture people folding their bodies into strange positions like pretzels. This form of meditation may be widely accepted, but it differs from Christian meditation.
The Bible uses the word “meditation” nearly 30 times. In those contexts, meditation ties to a believer’s Christian walk, which includes Scripture and obedience. Therefore, Christian meditation is a specific time to think and reflect upon Scripture. Thoughts about applying and living out God’s commands are also part of meditation.
Joshua 1:8-9 says, “This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success. 9 Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.”
God desires that you would be actively thinking about His Word. As God promised Joshua the provision of courage, you will be filled with humble confidence to combat your stress. Meditating on God’s Word will help you to stand firm in the face of troubles, trials, transitions, and temptations. You will see that your stress will go down and your hope will go up when you are meditating on God’s promises.
Psalm 119:15 says, “I will meditate on your precepts and fix my eyes on your ways.”
Posted in Stress
Recent
Archive
2024
January
Focus On FaithfulnessBe Faithful Where You Are NowFaithfulness Requires Patience God's Perfect FaithfulnessGod Blesses FaithfulnessStart Your Year In ChurchGod's Forecast Of Forgiveness Avoid Self-Pity You Can Overcome Distraction White As SnowJumpstart Your Health With FastingMaintain An Active Church Membership Your Most Important DecisionTake Ownership Of Unhealthy Choices
February
Take Notes When Reading The Bible Alternatives To AnxietyYou Need A SquadGod Has Super Bowls Of BlessingFocus On Obedience, Not the Odds We Accomplish More Together Kindness Is Good For Your HealthKindness Is Remembered And RewardedLoose Lips Sink CredibilityKind Words Promote HealingEvaluate All ExcusesTreat People RightComplaining Is Not HealthyLeap Forward In Your Faith
March
May
June
Praying About Panic and PainSurround Yourself With Good People God's Promise To Those Who WaitPrepared By Your PastProtect Your Torch Faith And Flag DayTrust God To ProvideReceiving The Father's BlessingPray Before Making DecisionsGod Is Our Mighty Fortress Carry One Another Remove Whatever Is Contaminating Your MindPray Early And Often Reverence For God's House Trust God For The Impossible What To Do In Times Of Trouble
July
Refuse To Give UpTalk To God During Extreme TestingCelebrate FreedomDelivered From FearPut On Shame RepellentGod's Ears And Our TearsAngels Are In Your CornerTaste God's GoodnessBreak Free With HonestyGod Is Fully Aware Of Your AdversityWe Can Defeat WorryGetting Into A Peaceful State Of MindHealthy Fear Leads To BlessingTrust God To ProvideWellness And Your WordsChase Whatever God ApprovesAre Your Problems Backing You Into A Corner?What To Do When You Drift From God?Think About Releasing Your Stress
2023
August
Good Decisions Require Discernment Live By God's PowerPraying For Real ComfortGetting In Rhythm With GodAvoid Self-Righteous PrayersKeep Your Promises With GodMercy Leads To HappinessAddress Any Self-Righteous AttitudesPraying With ConfidenceHow Does God See You?Turn Away From Whatever Gets You StuckStop Talking About Your ProblemsOur Prayers Reach God's EarsStress Management Starts In The MorningFollowing ChristNavigating The Darkness Of This World Measure God's PromisesLittle Light Of MineGet Your Priorities In OrderPraying Without Results Can Be Tough
No Comments